2017 Class Schedule

Open Saturday 2:30 to 4:00 pm for soft sparring and personal training as well.

New Class Internal: Crane Style Chi Kung Thursday’s: 6:15 - 6:55pm

Calendar Year 2017

Contact us for effective self-defense and fitness classes.

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Lifestyle Fitness Classes

Each of our lifestyle fitness classes includes 20 minutes of no-impact Kung Fu Cardio. Those who don’t exercise are encouraged to start slowly, and take all the breaks you need. You’re sure to notice your endurance improving quickly. Stretching is a must, especially as we get older, and our classes include weight training as well, including the proper way to life. We also discuss healthy eating habits to improve your results further.

We don’t focus only on the external battle on aging, we focus on using the Kung Fu discipline to improve our health all-around. Your first battle is the hardest—come in for your first class. From there, you’ll develop new habits and better health. One of the first will be healthy eating. Start small and eliminate one bad food at a time, celebrate the victories along the way, and replace them with better options. You don’t need to eat less, only better.

Self-Defense Classes

The discipline that you build through our self-defense classes improves all the other parts of your health and lifestyle, no matter your age. We offer no-impact classes, so you’ll never have to explain a black eye or suffer through a throw to the floor. You’ll learn useful self-defense skills, without the concern of injury. We offer classes for students of all ages, helping children to avoid bullies and ensuring women and seniors can defend themselves. Classes are available Sunday from 3:30 p.m.–4:30 p.m. and Monday–Thursday from 6:30 p.m.–9:00 p.m.

GETTING STARTED

Training Options

Heath & Fitness Life style:  Classes includes 20 minutes of no impact Kung-Fu Cardio: Those who have not excise will be encouraged to start slowly. Which means taking as many breaks as needed. You will notice your endurance improving very quickly. Stretching: Is a must as we get older, especially those painful Joints, that require special attention. Weight training: First you will be instructed on how to lift weights. Then you will be on a weight training program. Health eating methods that will increases your fitness goals and results.

Self-Defense Program: Includes all of the above,  plus real life common sense defense training.  Students don't have to get a black eye to learn effective self defense skills. Students can test monthly and belt testier 4 months. Testing is at your on pace and the same in health  life style goals. However you will be exposed to health life style options. As you improve your self defense skills, your confidence and self esteem will also increase. Our goal is to encourage the student to apply this new physical discipline eating healthier eating.

Advance training program: Includes all the above, plus you'll learn how to apply advanced skills that are effective and quickly learned.  This program will measure your understanding of your fight skill. These class gives the advanced students good offensive attacker, counter attack or defensive skill. these classes will give you the ability to share or demonstrate fight skill with control strikes . Why? you do not want to hurt your students or a family member that wants to test your skills.

Contract not require.

• We are not a fitness gym that promotes only external development.
• Battle this aging and poor health war.
• We are a Kung Fu school that promotes using the kung fu discipline to improve the way we eat. 
• The first battle you must win is the toughest-- "coming in for your 1st class".

Private Lessons

Member Rate: There are special discount for active and inactive students.